Caffeine in pregnancy It's best to limit caffeine to 200 mg each day. Know which foods and drinks contain caffeine so you can monitor your intake.
Folic acid Folic acid is vitamin B9, which can help prevent neural tube defects in your baby. Learn which supplements and foods are good sources of folic acid.
Warning signs of health problems after birth Now that your baby is born, learn the signs and symptoms of health problems, like infections, blood clots and postpartum depression, after giving birth.