Breastfeeding your baby Learn how to breastfeed, from how often to feed and how to know when your baby's ready to eat as well as how to wean them off breastfeeding when the time comes.
Foods to avoid or limit during pregnancy Raw meat, fish, eggs and certain dairy products are not safe to eat if you're pregnant. Learn which foods to avoid while pregnant.
Folic acid Folic acid is vitamin B9, which can help prevent neural tube defects in your baby. Learn which supplements and foods are good sources of folic acid.