Foods to avoid or limit during pregnancy Raw meat, fish, eggs and certain dairy products are not safe to eat if you're pregnant. Learn which foods to avoid while pregnant.
Breastfeeding is best Breastfeeding is the best food for your baby during their first year of life. Learn about the benefits of breastfeeding.
Folic acid Folic acid is vitamin B9, which can help prevent neural tube defects in your baby. Learn which supplements and foods are good sources of folic acid.