Foods to avoid or limit during pregnancy Raw meat, fish, eggs and certain dairy products are not safe to eat if you're pregnant. Learn which foods to avoid while pregnant.
Touching and holding your baby in the NICU Kangaroo care in the NICU means holding your baby to your skin to keep them warm and comforted. Learn about kangaroo care benefits.
Folic acid Folic acid is vitamin B9, which can help prevent neural tube defects in your baby. Learn which supplements and foods are good sources of folic acid.