Foods to avoid or limit during pregnancy Raw meat, fish, eggs and certain dairy products are not safe to eat if you're pregnant. Learn which foods to avoid while pregnant.
Healthy eating before having a baby If you’re planning on getting pregnant eating foods that are healthy, whole and nutritious can have lots of benefits for you and your future baby.
Smoking during pregnancy Smoking during pregnancy can cause problems like premature birth and birth defects. If you need help to quit smoking, tell your health care provider.