Foods to avoid or limit during pregnancy Raw meat, fish, eggs and certain dairy products are not safe to eat if you're pregnant. Learn which foods to avoid while pregnant.
Caffeine in pregnancy It's best to limit caffeine to 200 mg each day. Know which foods and drinks contain caffeine so you can monitor your intake.
Budgeting for baby today and tomorrow March of Dimes leads the fight for the health of all moms and babies. We use research, advocacy, and education to give every baby the best possible start.