Over-the-counter medicine, supplements and herbal products during pregnancy If you're pregnant, talk to your provider before taking any medicine, supplement or herbal product. Some of them aren't safe during pregnancy.
Caffeine in pregnancy It's best to limit caffeine to 200 mg each day. Know which foods and drinks contain caffeine so you can monitor your intake.
Contractions and signs of labor Learn the signs of labor to get ready for your baby's birth. Call your provider if you have strong and regular contractions, pain or your water breaks.