Foods to avoid or limit during pregnancy Raw meat, fish, eggs and certain dairy products are not safe to eat if you're pregnant. Learn which foods to avoid while pregnant.
Stages of labor Learn about the stages of labor, making a birth plan and choosing a labor support person, like a doula, to help you get ready for your baby’s birth.
Contractions and signs of labor Learn the signs of labor to get ready for your baby's birth. Call your provider if you have strong and regular contractions, pain or your water breaks.