Microcephaly March of Dimes leads the fight for the health of all moms and babies. We use research, advocacy, and education to give every baby the best possible start.
Foods to avoid or limit during pregnancy Raw meat, fish, eggs and certain dairy products are not safe to eat if you're pregnant. Learn which foods to avoid while pregnant.
Breastfeeding is best Breastfeeding is the best food for your baby during their first year of life. Learn about the benefits of breastfeeding.